Meltdowns

[Seadolphin]

Experiencing work problems and every time I have a life problem I crumble. Get upset, cry, angry and cannot cope. (Privately). It is getting worse and I don't know what to do. I am on edge all the time.

@Seadolphin I hear you. I feel the same so I do understand. Do you have other stressors in your life? Have you been to your GP?

I am damaged from personal issues and a horrendous life. Stupidly I thought life would get better but it never did.

The work issue is pushing me over the edge. I have told work about bad work probkems5 which they don't address. They kniw it is making me unwell. i had a mektdiwn at work thst was witnessed. They don't kniw about the personal issues.

My lfe has always been difficult and unhappy a GP would not solve it. I can't change the past and it is too late for me to change the future.

it is too late for me to change the future.

Never too late.

Have you tried therapy? Sorry this sounds like such a tough time.

Anti depressants? I have zero resilience. It’s gets worse as l get older. Anti depressants help a bit.

Which anti depressants are you on and what are the side effects?

Tried therapy. Didn't work