How to calm down my nervous system

[CocoLady]

What do u do to calm down your nervous system and try to relax ?
Thanks

Google some grounding or meditative techniques. Breathing exercises too

There are asmr videos, and some about vagal nerve stuff that's helpful.

Progressive muscle relaxation. It's brilliant.

www.healthline.com/health/progressive-muscle-relaxation#how-to-do-it

Cut out caffeine immediately, drink more water. Get more rest and while you’re lying on the sofa start reading a good translation of Marcus Aurelius the Meditations 👍

For me, I use the headspace app to try and meditate before bed.

Minimal cardio, with long walks instead of anything else; two or three rest days between intense exercise sessions.

Diet-wise, no caffeine. No processed foods or added sugar (I've failed this utterly this evening and can feel my body reacting already 😫).

Watch Mortimer and Whitehouse go Fishing... not about the fish but everything about it calms me and refreshes my brain...

Immerse your face in cold water to stimulate the vagus nerve

Meditation and sertraline. Exercise if I can find the time and energy.