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Mental health

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Post natal insomnia

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Cheesecake1982 · 16/06/2022 07:05

6.5 weeks since I had my baby and really struggling to sleep. However I drop off ok. She does manage to sleep a bit so I have the opportunity, however just as I’m drifting off I get an adrenaline rush and wake up and this can go on and on as I try to sleep. I also get very warm too and feel buzzy. Has anyone else had this and is it likely to settle? It feels like hormones. I use pillow sprays, magnesium, meditation, sleep songs etc etc and it seems to happen even when relaxed.

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