I’m currently going through a bout of anxiety which is really affecting my sleep.I have some good days but then I have some absolutely awful ones where I don’t sleep a wink. I’ve been taking Kalms lavender for the anxiety which seems to help a bit. I’m feeling calmer in the day but still struggling at night.
Ive been told about 5htp to help with sleep. Does anyone know if this would interact with the lavender pills at all? Or should I not take anything for a couple of days before I start the 5htp.
Any experiences/advice for taking 5htp welcome!