Fuck you anxiety!!!

[Magnolia08]

So sick of it, years of being an anxious person with intermittent flare ups and wasted years worrying about something which has never happened to this day yet!!!

Tonight I want to shout a massive FUCK YOU! To myself and to anxious the way I feel.

Anyone else want to join me?

I saw this last night and thought ‘brilliant, I’m going to remind myself of this and end my anxiety about things that never happen and are just in my imagined future”.
I still woke on the hour, every hour, stressing over yet another ‘what if’ 🙄
Anxiety sucks! I will never stop trying to beat it.

“There is only this moment”
vm.tiktok.com/ZMLKDBcU9/

I like this @LifeOfAnxiety have a feeling I'll be watching it often!

He has loads of videos that, if I could just put his advice into practice, would cure me. Easier said than done!

This amazed me, I guess it depends how woo (or how desperate) you are
vm.tiktok.com/ZMLKUNt9K/

I’m guilty of spending far too much time on TT these days, keeping my mind occupied stops me stressing quite so much & I come across interesting recipes, exercise workouts and helpful posts from people like those I’ve linked. Better than wringing my hands and worrying about work!

I've just re downloaded TikTok hopefully may keep me occupied on my sleepless nights 🙄