Can't cope anymore

[Lavender200]

I'm so tired of feeling like this?! Have been struggling with low mood, depression and anxiety for so long. But recently can't seem to stop crying and have been having some dark thoughts I'd be better off dead. Which is awful, and feel so guilty for thinking like that.
I have been referred for cbt or counselling, but just so fed up of feeling like this, can't see a way out this time.
What has helped you?

You aren’t alone, keep going. I’ve been where you have been many years ago and therapy saved me. Sometimes it’s worse before it gets better but I promise it will get better, hang in there and look after yourself. Sending love and healing thoughts your way x