I feel left behind by the world

[JuanTroyer]

These days I always feel that everyone is in a rush, going to places they want to be while I’m staying still. My sister recommended trying this paced breathing. She said it can help relax my mind and body. Has anyone here tried this? I want to hear your opinions.

Not tried the breathing, but I just wanted to post in solidarity with you. Feel like the modern world has mostly passed me by, have woken up a bit but not much liking it.

Do you live in London or somewhere similarly 'uber-modern'? IME once you get a few hours away things are often a more gentle pace.