Just thought you should know you're doing an amazing job.
It's the hardest thing in the world to get up and keep fighting every day when your mind is working against you. But I promise you it's worth it.
Turn OFF the news. You don't need to take on that extra burden when your mind is too heavy already. Sure, send good wishes/ prayers/ support to people in areas of conflict. But don't feel guilty about protecting yourself by limiting your exposure it negativity. You getting depressed further won't change the situation there. Step back and reclaim your peace.
Your best is good enough today. You may not be where you want to be yet, but you will. Sending love from a random internet stranger.