Try These Brain Foods to Improve Your Mood
By Tara Parker-Pope
Often people try to influence their mood by eating comfort foods such as ice cream, pizza or mac ’n’ cheese. The problem, experts say, is that while those foods typically offer a tantalizing combination of fat, sugar, salt and carbs that make them hyperpalatable, they can actually make us feel worse.
www.nytimes.com/2022/01/24/well/eat/brain-food.html
bdnews24.com/science/2022/01/25/the-best-brain-foods-youre-not-eating
www.jordannews.jo/Section-122/Health/The-best-brain-foods-you-re-not-eating-12412