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Mental health

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Sun and the mood

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guineapigs · 17/01/2022 19:13

This was the first winter I didn't get depressed at all. The reason might be the guineapigs we got last summer because they make me happy.

But now when the sun is out I am getting way too happy. I had my six month review with psychiatrist today and he lowered my sertraline to 100mg from 200mg. Hope that helps because I feel restless. The overwhelming happiness when sun comes out is nice. Usually my mood goes up in April May time so this year it's early.

I wonder what I could use to calm down. I drank beer before Xmas but now I am doing dry January.

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