I have really good spells, than something really small can tip it over the edge. In than think everyone is talking about me. I hate a work that there is a lot a whisperers that go about the place, people having private conversations. Others talking in their native languages to each other. The other I was being trained in regards to this new software, and colleague came up behind to talk to the other person i carried on working like I couldn’t hear. Which I couldn’t as they where directly whispering to each other, right behind me. I know it probably wasn’t about me, but it just felt like it was.
I don’t get involved in gossip either, I try and just get on with my work.
Any advice on stopping these feelings?