ADHD life hacks thread - what little tricks make your life easier and more organised?

[SingToTheSky]

I thought it would be good to have a thread of tips that help. Might be useful for anyone tbf!

My first one is audiobooks. I really struggle with listening to them, but last night I finally tried a tip that I’d seen online but always thought couldn’t possibly help me. I turned the narration speed up to 1.3x! It didn’t feel unnaturally fast and I found I got far less distracted!

Any others?

That sounds like a great tip, thanks op. I have nothing to offer other than a hopeful bump that other people may see sand give their own tips.