I seem to go through periods like this, not sure why now.
Start to panic about text messages I have sent to friends, particularly on group chats- it sounds wrong, I've not enthused enough, I've said the wrong thing, I've upset someone, they'll think I mean X when really I mean Y etc etc....
This makes me feel awful and I keep having to check the message and compare it to what others have put. I guess this is anxiety related but I'm not sure what has triggered it.
Anyone experience anything similar- what helps?