Black hole

[MissChristmas]

Hi all , anyone else feel like they fell in black hole and can't get out ? Honestly last couple days my mood as dipped a lot . I suffer with anxiety and depression anyway but this feels different . Like I'm stuck at bottom of a hole 😔

Sorry to hear that. Has something triggered it such as the covid situation do you think? Anything you can pinpoint?

I don't think covid is to blame 2bh . Its nothing big i can pinpoint, I just feel so down last couple days feel like everything I do or say is wrong . It is usual for me least once or twice week to worry but this I can't shake off . I've been on period for weeks now without break don't know if that's another reason for my mood .

That sounds hard. What help have you had for your anxiety/depression?

Nothing right now 😔 i do need call doctors and get started on meds again by look of how feel at moment

That sounds like a good idea. Especially if it helped before. I’m really sorry you are feeling so low.