Long story short, I’ve done CBT and upped my physical exercise to try and improve my MH. I’ve always had anxiety with it peaking after having my second child. Everyday I feel like my reactions to anything is just not proportionate. It’s like I know, but I can’t help it. I know feel like it’s impacting my kids interactions with me.
Anyways, I’d like to chat to GP about medication, but what is putting me off is actually having to call and tell a bloody receptionist why I was an GP appointment. Any advice on how to make my point without making the conversation anxiety inducing for me?