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Mental health

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Self help books (low self esteem!)

2 replies

Inquisitivearchitect · 22/11/2021 17:52

Can anyone recommend any self help books to coincide with my therapy?

I need to work on my low self esteem. I’m currently in therapy and take anxiety medication- I finally feel ready to do “more” which is astonishing.

Last week I could barely get up and dressed! This week I feel like I could win the fight Smile and I want to do anything and everything possible.

OP posts:
kokokokokokokokoko · 22/11/2021 17:53

hi OP, watching with interest! Good on you for getting to this point.

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