We are in a really stressful situation with ds2 - unlikely to be resolved before Christmas and the possible outcomes range from 'back to normal' to 'life changing'. We have no control over the situation and actually can not be told the full details of the situation.
Ds2 is really struggling with his mental health and we are slowly getting him back to school although I worry about his safety at school.
I generally don't get stressed however I have reached the limit of my coping and have been signed off work and prescribed beta blockers.
So how do I cope with my anxiety. I have pretty much constant chest pain and 'panic' feelings when I think about work/future/Christmas etc. the chest pain is sometimes worse and I get dizzy spells and headaches. I also get a sudden chill all over.
I feel I should return to work but felt completely overwhelmed the last time I was in.