I was diagnosed with cyclothymia in 2012. Done pretty well since then. One big relapse in 2017 but otherwise good, until recently. Since august of this year it’s like my meds no longer work and I just can’t seem to stabilise my moods. I’ve been on and off long term sick from work since then but want to get back as it gives me structure though I work a high pressured role where I’m responsible for people. My GP has referred me to the mental health team as it was mentioned at diagnosis that the cyclothymia could possibly get better or eventually develop into bipolar 2. However I’ve gotten my referral through and it’s not until February next year. 😩 I guess I’m just looking for advice on coping in the meantime