Sick of feeling so joyless.

[MrsJackGrealish]

Hi guys. Its not often I have to talk about my mental health but today I feel I need to.

It is declining at sped. I have angry, sad, crying all the time, worthless.

I'm not acting my myself, I'm self sabotaging and driving people away.

I dont want to be back on meds as I've managed years without them but I feel I might need to.

Hi Mrs JG. Can you pinpoint a trigger or series of incidents that's caused you to feel like this?

It's so crap when you can tell you're plummeting. Remember you've been low before and sorted it so it's not for ever it's just temporary.

Don't be afraid/ashamed of going back on meds if that's necessary. It's not a bad thing if they're going to help.
Get a doctor's appointment asap. You don't deserve to feel like this. It's horrible, isn't it. Ask for help, don't limp on feeling like this

Thanks everyone.

I feel a bit more normal today, but I'm gonna punish the cross trainer soon. I want on it yesterday and did it til my legs were jelly. It seemed to help.