I have had a bit of stress lately and I've become depressed
I have put 10kg of weight on
I find it really hard to judge when to.take medication. Not keen on it. Take fish oils.
I cannot take antidepressants so I would have to take quetiapine
It took me so long to get off it. I'm reluctant to take it
I work very long shifts and some nights that is making it worse. It is not an option not working shifts. I know shift work is bad for mood.. I have to make the best of it
Any advice or tips from shift workers or those who know quetiapine?