Anxiety

[roo8]

Hi I was just wondering if anyone suffered with anxiety mine is quite bad today and just would like any tips on how to ease it?

I highly recommend venlafaxine. Saved my life.

Speak to the doctor and they will help. Breathing exercises also help and possible rescue remedy!?!

The book ‘how to master anxiety’ by Joe Griffin helped me a lot. I was seeing a therapist and I was in a pretty bad way. She suggested this book as it describes anxiety so well and it helped me understand why I suffer and how to work through it.

@CeceJoyce

The book ‘how to master anxiety’ by Joe Griffin helped me a lot. I was seeing a therapist and I was in a pretty bad way. She suggested this book as it describes anxiety so well and it helped me understand why I suffer and how to work through it.

Thanks for this. I'm going to look it up now.

The only that’s helps me is the tablets from the doctor’s. I’ve suffered for years and at one stage couldn’t leave the house. I’ve tried everything else to no avail. They keep me somewhat functional.

Thank you for the advise, it comes and goes, I'm feeling much better now, I did some breathing and that helped