diagnosed with c-ptsd and DID

[PollyPocket245]

Like the above says really. I’m receiving treatment for c-ptsd symptoms but wondered if anyone knows how DID is treated? Are there any self help tools? Any experience of this would be appreciated

Try Janina Fisher she does a lot on integration of dissociated parts.

www.amazon.co.uk/Healing-Fragmented-Selves-Trauma-Survivors/dp/0415708230?tag=mumsnetforu03-21

@GoWalkabout thank you :)

Where abouts are you having treatment?

It's usually best to let your therapist recommend any books - not all self help books on trauma work for DID.

@Miyuki with the nhs
Good point well made, thank you

It depends on the type of therapy being used too.

I would definitely suggest looking into Trauma focused Yoga as well.