Stressed anxious panic attack

[MistySkiesAfterRain]

As above really. I don't want to be outing but I feel really miserable. Just needed to put it somewhere.

Hi @MistySkiesAfterRain how are you doing now? Panic attacks can be horrible 💐

So so.

Hi @MistySkiesAfterRain
I know the feeling, I had a really bad episode of anxiety and panic attacks a couple of months ago, I'm slowly improving lately. Is there a trigger that is causing them.

Glad you were able to share, I always finding that telling someone else how I'm feeling takes the edge off it a bit

Thank you so much. I find it difficult to talk about them. In terms of triggers, lack of sleep and stress. Its usually work overwhelm plus one other thing that tips me.