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Mental health

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Anxiety and therapy

0 replies

Hushmental · 10/07/2021 14:14

Can someone with anxiety let me know if there’s anything that helped you. Is it the treatment? Online course? Face to face therapy? Would love to get CBT Or therapy but can’t afford to go private and there’s a huge NHS waiting list. I know I definitely need help but don’t know where to start ! I struggle massively with performance anxiety. Have failed to pass in interviews and failed driving exam twice now… feeling miserable in general. Please help me if you overcome anxiety.

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