EMDR Therapy - Severe Child Hood Trauma

[Googleboxfan]

I am in my mid forties now and I've seen a therapist and she has recommended I have EMDR therapy for child hood trauma I have experienced.

Has anyone had this and has it been effective?

I have an anxious preoccupied attachment style which is awful to live with.

I haven't had it personally but know multiple people who have (I've spent time in a psychiatric hospital so made lots of friends with various MH issues).

They all said it helped them so much...all very positive without any exceptions!

@wheresmymojo

I haven't had it personally but know multiple people who have (I've spent time in a psychiatric hospital so made lots of friends with various MH issues).

They all said it helped them so much...all very positive without any exceptions!

Hope you're all OK now MH wise. That sounds positive. I really need help with my anxieties and anxious preoccupied attachment style