Anxiety balance

[dawn321]

I suffered from mental health for 25 years or more .. jumping from one illness to another most of my life so health anxiety I must have ... I started having the odd dizzi spell wile I was driving few weeks back and now it's gone to balance problems all day long I had to stay or work a won't go out as I feel I will fall .. I had mri and bloods they said normal .. so someone said I could have pppd wich means somethin that frightened me like for example my dizziness from driving has sent me into a bad anxiety that it has affected my balance so I have made it happen Through stress and fear .. it's horrible to go through I hope I get better soon

I have had it from anxiety. I also have health anxiety and a few years back kept getting so much so kept taking myself to hospital. Every thing kept coming back fine and they kept telling me it was my anxiety. I eventually went on sertraline and they really helped and eventually the dizziness went away xx

Hi I feel if balance all day with mine is that how you felt

@Dollsandfoo

I have had it from anxiety. I also have health anxiety and a few years back kept getting so much so kept taking myself to hospital. Every thing kept coming back fine and they kept telling me it was my anxiety. I eventually went on sertraline and they really helped and eventually the dizziness went away xx

Hi feel of balance all day long with my anxiety is that how you felt ..

Yer xxx

@Dollsandfoo

Yer xxx

I am still seeing doctor for mine I think I have worse case it's a nightmare .. I hate anxiety...

Honestly I felt like that for months I thought I was dying I was throwing up every time I was getting up because of it but once I got my anxiety under control it got better. That was 3 years ago. Now it still happens from time to time I have been pretty bad with my anxiety for a few months and it has happened again but not quiet as bad as it was when I first started getting it and I can understand more its my anxiety xxx

Try this video for square breathing to combat dizziness caused by anxiety;