Feeling low

[Motherofking]

I feel like I may be depressed . I had my baby 11 months ago and ever since he was 4 months I've felt this feeling of misery on and off . Im not sure if its because of lockdown, or because I've had no external help or because my partner sometimes gets on my nerves . How do I fix this feeling I want to be happy again

@Motherofking sorry to hear how you have been feeling.

I would advise you to contact your GP to discuss how you've been feeling and view the Everymindmatters section on the NHS website which has lots of information and advice about having healthy mental health.

Exercise has helped me and medication but it's different for everyone. Many people benefit from Talking Therapies via NHS and other support services.

Hope you feel happier soon.