reflexology / accupuncture/ aromatherapy

[kizzie]

Hi just wondered if anyone had experience of any of these for anxiety/depression.

Id really like to giev them a try but can really afford to try all 3.

Any thoughts?
Kizziex

You could try lavender, clary sage, bergamot or ylang ylang in the bath or use in a carrier oil for massage to help you relax if you can't afford an aromatherapist. That way you could afford reflexology treatment and still benefit from aromatherapy.

Bach flower remedies are also good and safe to self-prescribe

thanks windmill!

Message withdrawn

Lovely - thanks for the tips!