I hope this is ok to ask here. A friend from work has told me her mental health has plummeted recently. She hasn’t given me many details but said she is having regular panic attacks. I don’t know her very well but would like to help her if I can. We were due to meet but she isn’t up to it which is fine of course. I have her number and address so I could send her something. I don’t want to hassle her but also want her to know I’m here. I’ve tried asking her how I can help but she just says she doesn’t want to be a burden (which she isn’t). I’d appreciate any advice.