I’ve being on the above dose for over 6 months now and I doesn’t seem to be helping.
I’m so tired all of the time, have no energy, everything is a chore, even brushing my teeth.
I have kids so I’m doing the bare minimum.
I’ve had a marriage breakdown which hasn’t helped the situation, neither has lockdown and working from home. I’m seeing a therapist weekly and I do the odd mindfulness meditation too.
I just can’t seem to get out of the funk. Doesn’t matter how much sleep I get I feel physically and mentally exhausted every single day. Friends suggest I exercise but I don’t have the energy to brush my teeth never mind do some exercise.
I’m at a loss of what to do really.