Depression

[Mitzymoggie47]

Hi, does anyone else get a short burst of depression? I could be going about my day normally, eg working, shopping, when depression suddenly comes over me but only lasts a couple of seconds.

Sometimes . How often are you getting it ? Is it affecting day to day life

Think about the thought you had that immediately preceded the feeling of depression. What was it? Is there a pattern of sad thoughts that make you feel low? What is the next thought that stops the burst of depression?