I've spent a good few years suffering from anxiety and depression.
Managed to get some counselling a few months ago, and it's really helped with the anxiety but I feel like I've hit a brick wall. Had a session (about my 13th) today and I feel so helpless now. I feel so low I'm struggling to try the things suggested. And my next appointment is in 4 weeks.
I don't know what to do now. I suppose I just need a hand hold.