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Original poster

GAD

3 replies

Sandybanana7 · 11/01/2021 18:35

So I have severe GAD...

My mental health is awful. Please can anyone help or give me any advice.

OP posts:
Suzi7979 · 11/01/2021 18:35

Following

pinkpetal2 · 11/01/2021 18:38

Try this website it's a bit of a read but it's free and it's brilliant worked for me.
Type CBT4PANIC into google and it'll come straight up.

sherbetmelon · 11/01/2021 20:49

Hand hold. Me too :( have you tried CBT?

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