Been feeling down on and off for the last few years. It's gotten worse as I've got older. Nothing I could really put my finger on, just I feel like life isn't going to plan and time is slipping away. Throw in some failed relationships and some bereavement and well you get the picture. I was looking on Amazon for some self help books and came across one that piqued my interest.
www.amazon.co.uk/Nobody-Knows-account-struggles-depression-ebook/dp/B07ZJYFSJ6/?tag=mumsnetforu03-21
Not sure if anyone's read it, but the description kind of hooked me. It's funny in a way, it offers no suggestion of help or pointers on how to feel happier, but the mere fact that there's someone else out there that feels very similar is in itself a comfort. Can definitely relate to the birthday section.
Anyways, I'm a KDP subscriber so it was free for me. Thought I'd pass it on.
E.