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Original poster

Good books/articles/courses

4 replies

JustNotFunAnymore · 29/12/2020 11:42

I'm trying to go into the new year healthier both physically and mentally.
I had a course of counselling a couple of years back but I think I need a top up. It's not possible at the moment so I'm thinking about books or similar.
I don't want to have to trawl through loads to find 'the one' so I'm hoping someone has some recommendations for me.
Smile

OP posts:
Original poster
JustNotFunAnymore · 05/01/2021 14:47

Anyone? Smile

OP posts:
Greatmusic · 05/01/2021 16:59

The Reading Well website has booklists for mental health and for long term conditions, with titles which have been chosen by health experts and people living with the conditions covered.

They also have lists of mood-boosting books chosen by readers and reading groups.

I hope you find something useful and have a healthier 2021.

reading-well.org.uk/books

Original poster
JustNotFunAnymore · 05/01/2021 19:45

Thank you so much 😊

OP posts:
SparklingLime · 05/01/2021 19:55

The Happiness Trap and/or The Reality Slap by Russ Harris. thehappinesstrap.com/free-resources/

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