Hi ladies,
I'm currently 17 weeks pregnant with my second and wanted to see if anyone had any good self care tips/plans to put in place to help reduce anxiety and stress.
I had postnatal depression with my first and am very fearful of it returning once the baby is here. I know it's not completely preventable, although I am having an elective section this time round, and have very supportive family and friends who know what signs to look for should it happen again.
I can feel the anxiety increasing as the pregnancy progresses so would love to add some things to the mix to help reduce it if possible.
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Mental health
anxious in pregnancy - self care
1 reply
iloveyoubutilovememore · 19/11/2020 11:49
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