Working with depression and anxiety.

[wheresmyhairytoe]

I'm due back at work next week after a couple of months of with anxiety and depression.

Does anyone have any tips on managing? I so want to be back but could do with some coping strategies to help me cope with the pressures of work.

Phased return? Make sure you have some leave booked even if you don not feel you will need it . Small steps. Expect first week or three will be really tiring, this is normal

Grounding techniques 😊