CBT resources

[MaidofKent78]

Can anyone recommend some good, useful CBT resources (books, websites, etc.)?

Thanks

Moodgym. Sadly not free anymore but not v expensive.

Any of the books in the Overcoming series which are all based on CBT.

www.getselfhelp.org

www.udemy.com/course/cognitive-behavioural-therapy-online-course-cbt-practitioner-course/

You don't need to want to practice it, full of self help. All Kain's courses are brill!

CCI Health website has loads of CBT based self help resources for a number of different issues, they have info sheets and work books and completely free.

Please try BetterHelp. It's an online counselling platform and cheaper than most face to face and online ones be researched. If you have financial difficulties you get a discounted rate.

Try this link:

www.betterhelp.com/rpc/d67d7a0a57849853-1-11

some links on here which is the site of the association of accredited CBT therapists in Britain www.babcp.com/What-is-CBT

I used a few of the CCI workbooks recommended by my NHS therapist and them very useful. They’re free online.

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Personally I didn’t find Betterhelp any good - the online therapists (tried 2 after the first was was rubbish) were American, didn’t understand my situation at all, the cultural divide was huge, just full of generic platitudes. Shame it’s a good idea.