According to the CBT book, laughing at yourself, or seeing the funny side of depression, is very good therapy. So, hope you can laugh at this with me ...
THE PSYCHIATRY HELPLINE
When you phone companies nowadays, you always get 'Menus' to select from: 'Existing customers, press button 1, new accounts press button 2' etc.
When you phone the Psychiatry Helpline, you get:
'Thank you for calling the Psychiatry Helpline. If you suffer from OCD, press button 1 repeatedly without let-up until someone stops you, NOW.
If you suffer from Co-Dependancy Syndrome, get your friend to press button 2 for you, NOW.
If you suffer from Multiple Personality Disorder, press buttons 3, 4 and 5, NOW.
If you suffer from Chronic Clinical Depression, what's the good of pressing button 6 now, it won't make any difference and nothing we can say will help you anyway.
If you suffer from Paranoia, you don't need to press button 7 now: we know who you are and where you are, and we are coming to get you NOW.....