I've just had my initial assessment telephone appointment and the therapist recommended computerised CBT for my treatment. There is a bit of a waiting list but not very long I am told.
What are your experiences of having CBT? I scored 12 on the PH 9 test which is low to moderate depression and I am suffering from intrusive negative memories.
Did CBT help you with your condition and how long was it before you felt better?
I've never had to do anything like this before, so I appreciate any response about experiences.
Thank you in advance.