Teary

[emotionalbutterfly]

So I've struggled with my mental health forever. On medication. Done cbt. Had counselling. Currently seeing a psychiatrist and psychologist. Been feeling really good for the last few months. Today I feel teary and down and I don't know why or how to get myself back on track.
I'm not tired, I'm eating well, I haven't changed meds and I'm not due on.
Urgh.

Even the best of us will have teary days and not know why. Do you have anything you had in therapy or CBT that might pull you around or are you worried it is something more than a blip?

How are you feeling today OP?

Apologies for the late reply. I've been very busy today.
I'm still a bit teary and a little bit mad (as in everything I've done today something happened no made me mad) not as in angry just as in "meh.. what's the point" sorta feeling.

I'm sorry to hear that. It is good you have been busy but not so much with everything making you mad.