Has anyone here who has long term anxiety/depression gone on to have a diagnosis of ASD or ADD/ADHD as an adult?
I've just finished a 6 month course of CBT and, whilst it has been helpful in managing some of my symptoms, I really don't think it has helped with the underlying causes.
I don't know whether I need a diagnosis or a different kind of therapy, all I do know is that inside, I feel much the same, even though I have more tools to 'look' better from the CBT i had.
I have just finished my course of CBT but am reaching out to my GP, but don't really know where to start.