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Mental health

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NHS mental health apps - can anyone recommend one?

1 reply

MaMaLa321 · 03/07/2020 08:44

I am struggling with anxiety and depression, and was thinking of trying one of the apps suggested on the NHS page, to address this. I've downloaded My Possible Self, but was wondering if anyone would recommend any of the other ones. Also, has anyone found MPS useful?

OP posts:
SnowyMouse · 03/07/2020 16:10

I'm using sleepio, it's for sleep and seems useful.

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