Talk me down

[swimkiwipanda]

Having an attack of anxiety. Been really stressed this week, last night 4 hours sleep, the night before 30 minutes. Yesterday I had to finish a project and it was right to the wire so my adrenaline went nuts. Today I took my ADHD medication which is a stimulant, I had a glass of wine at 8 when it had worn off which was fine, then I just took at 1am a mirtazapine tablet, forgetting I had the wine. Lay down to sleep and had that sudden jolt thing and am paranoid its my heart, the left side of my chest has felt sore today, and am scared to go to sleep in case I don't wake up . Also feel mighty silly for mixing alcohol with it.

Didn't want to read and run... the chest pain is likely anxiety, I get that too.

I do hope you feel better. Try to get some rest even if it's not sleep.

Try to sleep. You are sleep deprived. Then deal with the anxiety attack. You will be alright no matter how scary it is.

Thanks I got to sleep and felt better. TY