Premenstrual anxiety

[lancslass17]

I am a worrier, but in the days before af its awful, this week I have been obsessive, not sleeping, feeling sick.

Is there anything I can take for my pill free week that will help but not interfere with contraception?

Bumping this as feel the same! I remember a GP mentioned to me once taking a small dose antidepressant for 2 weeks a month. I never tried it but it is definitely an option xx