Feel anxious and panicky all the time

[GracieLane]

I just feel anxious and panicky absolutely all the time. I can't seem to feel calm even temporarily. I only sleep because of my sleeping pills. Don't know where to go from here?

Do you have a focus for or reason for the panic or is it just general?

what do you feel anxious about? try some rescue remedy lozenges or tongue drops, you can get them quite easily and they are for anxiety and to calm you, i personally find they work well.. 4 drops on the tongue and it just takes that edge off of feeling so anxious, alternatively try some guided meditation on youtube, must be horrible sorry to hear you feel like that

Thanks. At the moment it's more like what don't I feel anxious about not what I do IYSWIM. There's not much not to worry about. Everything is a mess

How are you today op?

A bit calmer. My toddler is with his grandparents (thank-you bubbles!) so I've got a bit more peace for now. Need to crack on with the housework, though. Never ending to do list!