Thanks for this thread u32ng
I also have a seven and a four year old...and a one year old.
My life is in tatters, the children are happy and well, but barely know who I am anymore. I used to be interesting, slim and attractive. Now I am a shapeless pallid lump living a very limited life.
I am breastfeeding one year old around the clock while caring for two extremely active children who pretty much keep the same hours I do. There is no time in the evening to be an adult. It is work, sleep, repeat. Over and over.
My strategies for coping:
I fantasise everyday about what I would be doing if I was single and wfh, being paid and LIVING ALONE. It is heaven. I go through my whole day in my mind. All the things I would do, and all the time I would take.
I stick an interesting podcast in my ears while I clean. If anyone talks to me I just nod and point at something.
Pick a night for takeaway once a week. Order whatever the hell you want and relish it.
I drink my coffee in bed alone every morning, it is 100% non negotiable. I pass the baby to my partner and jamb the door. For 20 mins I am alone and I use some of this time to think about how it will be in a few years when they are grown and I barely see them anymore. I put myself in their shoes and try to think of the mother they need to have/ the mother I wish I had of had.
I put my head in my hands and silently scream!
If I really feel grim I just don't talk. I take a couple of hours off talking. I smile at the baby and put music on for the children but I talk as little possible, saves a lot of energy.
Get out and walk by yourself as often as possible. This is rare for me but ALWAYS always helps.
Think about and mentally plan a future trip you will take on your own. This may be ages off but you can still escape into your imagination. It helps me to remember there will be some sort of future.
Good luck, I really feel for all mothers of small children during this time, we will never be quite the same again after this extreme endurance test. We parents are human beings too and deserve love and care, if no one is giving it to you, demand It or give it to yourself, even in short bursts, this can be enough to keep you going.