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Mental health

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Original poster

Can any recommed a free online cbt course please?

1 reply

mollyt · 07/05/2020 15:36

Want to try a bit of self help for anxiety but going round in circles trying to find something online. Thanks

OP posts:
123NewYear · 19/05/2020 15:06

Beating the Blues is a CBT course. You'll need a referal from your GP.

Mood Gym you can use without a referral.

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