Hi everyone I feel a bit all over the place at the moment with my anxiety. Such as sweaty palms and holding my breath in certain situations so I can feel my anxiety returning a bit even though I’m on medication. It seems to get worse when I’m due on my period does anyone else have this? Then it seems to subside about a week after and I feel less shaky etc. I had to come off of birth control aswel as it made me even worse.