Can anyone recommend soneone could work through when anxious

[Molly333]

Hello my daughter has anxiety and i would like to ask if anyone could recommend a worksheet she could work through when feeling anxious to help her identify unhelpful thinking styles. I have one but i think its too complex ? Also any other advise would be appreciated please. I hv some knowledge but she doesnt believe me . She is 20

Sorry i meant to say a worksheet for anxiety

What makes her anxious?

I don't have a work sheet but I'm
Finding mindfulness helpful right now. Simple being in the present moment. When my mind goes into the future - I stop and concentrate on right now.

Have you looked at ‘getselfhelp’ on line? There are some good resources there.

Following as would be interested to see what people recommend.
Hope you find some help for her soon

Blurt, the mental health charity have lots of great free downloadable resources

Not worksheets but I can recommend some NHS approved apps Thrive, Silvercloud and Catch it.

She has health anxiety, thinks shes going to get ill or make others ill . Of course right now its much worse:(

Any help where i can give her some tools to help her thinking patterns would be appreciated . Thanks so much everyone for replying its so reassuring

This is a link to an excellent self help workbook your Dd can go through herself. I'm a therapist and use their resources as they are really well written for a layperson and evidence based.
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety
Also the book Mind over Mood is very good and would show her step by step how to identify and work through unhelpful thinking. Wishing her all the best as this is the worst possible time for people with health anxiety.

Meditation is fantastic for refocusing anxiety. There are lots of apps, such as Calm or Headspace.

Nekochan

Do you know who wrote mind over mood ?

Newcastle and Northumbria NHS website has some really good CBT based booklets on common mental health issues. Living life to the full is an online CBT programme which is free. Anxiety canada have some good resources, as do young minds website. I'd start with the health anxiety booklet on Newcastle and Northumbria though.